Spiritual therapy and existential therapy

Spiritual therapy and existential therapy are almost the same thing. Almost the same thing but not quite. Spiritual therapy is particularly concerned with religious or moral issues. These do not have to be concerns over particular religious beliefs or a specific moral issue (they could be) but an exploration of the impact your spiritual beliefs have on your life. You may wish to use spiritual therapy to help you clarify and better understand spiritual, religious or moral beliefs that have been challenged by recent events in your life.

Spirituality is difficult to define, and the word itself may or may not be useful in long run. I include it as an option for you to help clarify to yourself what kind of therapy you feel you need. That is, you can inquire about 'existential therapy' or 'spiritual therapy' and that choice in itself sheds a small light on what you are hoping to achieve from therapy. In practice, it may turn out that you approach me for one therapy but choose to follow the other. The change, if it happens will occur naturally over the course of the therapy. That is, there won't be an official 'you are now leaving spiritual therapy and starting existential therapy' moment. Try not to get too caught up in the labels, they exist only to help you understand the different emphases therapy can take.

If you think Spiritual therapy may be appropriate for you see Fees & Booking